How to quickly unstuff your nose

I have the worst seasonal allergies and it seems that no matter how many times I blow my nose, it’s still stuffed.

My doctor taught me this trick:

Wash your hands
Inhale lightly
Exhale completely, then hold your breath
Pinch your nose shut, then nod your head like you’re agreeing with someone until you get the urge to breathe
Inhale and repeat 3-5 times

If this doesn’t work as well as you want it to, take a hot shower.

The steam helps, but there’s also probably pollen all over your body that’ll wash off.

Works every time for me.

With pleasure,

Your Alt Health Weekly Crew